Phosphorus, P in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Calculator

Fruits and Fruit Juices

In 100 g (Grams) of Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) there is 13 mg of Phosphorus, P.


Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) are listed below.

Water Water 89.97 g 89.97%
Energy (calorie) Energy (calorie) 35 kcal
Energy (joule) Energy (joule) 146 kJ
Protein Protein 0.43 g 0.43%
Total lipid (fat) Total lipid (fat) 0.11 g 0.11%
Ash Ash 0.37 g 0.37%
Carbohydrate, by difference Carbohydrate, by difference 9.13 g 9.13%
Fiber, total dietary Fiber, total dietary 2.1 g 2.1%
Sugars, total Sugars, total 4.56 g 4.56%
Sucrose Sucrose 0.37 g 0.37%
Glucose (dextrose) Glucose (dextrose) 2.02 g 2.02%
Fructose Fructose 2.17 g 2.17%
Calcium, Ca Calcium, Ca 16 mg 0.02%
Iron, Fe Iron, Fe 0.75 mg
Magnesium, Mg Magnesium, Mg 11 mg 0.01%
Phosphorus, P Phosphorus, P 13 mg 0.01%
Potassium, K Potassium, K 148 mg 0.15%
Sodium, Na Sodium, Na 2 mg
Zinc, Zn Zinc, Zn 0.13 mg
Copper, Cu Copper, Cu 0.049 mg
Manganese, Mn Manganese, Mn 0.29 mg
Selenium, Se Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 41.2 mg 0.04%
Thiamin Thiamin 0.022 mg
Riboflavin Riboflavin 0.037 mg
Niacin Niacin 0.462 mg
Pantothenic acid Pantothenic acid 0.108 mg
Vitamin B-6 Vitamin B-6 0.028 mg
Folate, total Folate, total 17 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 17 µg
Folate, DFE Folate, DFE 17 µg
Choline, total Choline, total 5.7 mg 0.01%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 2 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 27 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 45 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 26 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated Fatty acids, total saturated 0.006 g 0.01%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.004 g
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.001 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.015 g 0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 18:1 undifferentiated 0.015 g 0.02%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.054 g 0.05%
18:2 undifferentiated 18:2 undifferentiated 0.031 g 0.03%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.023 g 0.02%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.005 g
Threonine Threonine 0.013 g 0.01%
Isoleucine Isoleucine 0.01 g 0.01%
Leucine Leucine 0.022 g 0.02%
Lysine Lysine 0.017 g 0.02%
Methionine Methionine 0.001 g
Cystine Cystine 0.004 g
Phenylalanine Phenylalanine 0.012 g 0.01%
Tyrosine Tyrosine 0.014 g 0.01%
Valine Valine 0.012 g 0.01%
Arginine Arginine 0.018 g 0.02%
Histidine Histidine 0.008 g 0.01%
Alanine Alanine 0.021 g 0.02%
Aspartic acid Aspartic acid 0.096 g 0.10%
Glutamic acid Glutamic acid 0.063 g 0.06%
Glycine Glycine 0.017 g 0.02%
Proline Proline 0.013 g 0.01%
Serine Serine 0.016 g 0.02%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)